top of page
Understanding Yoga
Yoga at your desk
​
I'll introduce you to the most concise and effective methods of meditation and a
simple, accessible style of yoga. Class can be taken online during a work break.
​
No clothing changes needed, and each class is 30 min. in duration, accessible to all with
simple, direct instruction that is engaging and lighthearted.
​
Contact me to set up an introductory class!
​
bottom of page