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Yoga at your desk

I'll introduce you to the most concise and effective methods of meditation and a

simple, accessible style of yoga.  Class can be taken online during a work break.

No clothing changes needed, and each class is 30 min. in duration, accessible to all with

simple, direct instruction that is engaging and lighthearted.

Contact me to set up an introductory class!

Let’s Work Together

Get in touch and I can answer your questions and set up a desk yoga schedule.

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