Sunday Yoga 10-11am
Essential postures for everyone, taught simply and clearly
- 1 hr1 hour
- 14 Canadian dollars$14
Each Sunday I'll change the sequence a little, sometimes adding in a restorative or yin pose along with "all-star" postures such as triangle, pigeon, bridge and others. We'll have a quick chat beforehand, you can let me know how you are doing and if there are any questions about postures and approaches to them, I'll try to answer them.
To cancel, please contact us 24 hours in advance.
Open Source Yoga, Columbia St, Van Anda, BC, Canada